BEST HABIT AT NIGHT

• Drinking turmeric milk at night will heal your all physical pain. Drinking it at night will give much better results.
• Avoid using pillow, it damages your body structure.
• Never sleep in south direction, scientifically proven that it drains out all your energy. You may find lazy next day.
• Also, avoid sleeping in front of a mirror.
• Always read current affairs and news, all the updates till that time will be updated. [Useful for students]
• If you excrete too much oil from your face, apply castor oil every night before going to bed.
• If you get too many pimples, apply Colgate paste (non-flavor) on it and leave it over night. Believe me, applying just for 2 days, it will vanish.
• It is recommended by dentists to always mouthwash at night. Staining happens due to doing mouthwash in morning.
• Check your mails and to-do-list at one last time before sleeping.
• Don’t drink or eat foods that are citric in nature. You will get cold easily.
• Avoid using mobile phone till late night. There is no need to stress your eyes, no one will donate you for free.

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